Stephen & Lauren Rankel

Stephen lauren kiersten hailey rankel

Here are a couple of links to other mentions of me on the Internet:

Goleta Air and Space Museum (The fourth picture down is mine!)

My athletic results:

2012 State Parks Winter Series - Jones Beach (5k [3.1 miles] in 22:22, Pace 7:16)

2011 HHH Wellness Fair 5k (5k [3.1 miles] in 21:25, Pace 6:54). I placed 3rd in my age group! This course was suspected of being a little short.

2011 Run for Rob (3.66 miles in 26:14, Pace 7:10)
Got second place overall, but this race was really poorly managed.

2011 Manhattan to Montauk Bike Ride on 18 June (147 miles in 11:28 hours)
Actual time on the bike was 9:58 (I took a lot of breaks)

2011 State Parks Winter Series - Jones Beach #2 (5k [3.1 miles] in 22:08, Pace 7:03)

2011 State Parks Winter Series - Robert Moses (5k [3.1 miles] in 23:19, Pace 7:32)

2011 State Parks Winter Series - Jonesbeach #1 (5k [3.1 miles] in 25:01, Pace 8:04)
Caumsett was canceled due to snow on the parking field.

2011 State Parks Winter Series - Hecksher (5k [3.1 miles] in 27:57, Pace 9:01)
I'm battling a knee issue which is REALLY slowing me down.

2010 Great Cow Harbor 10k (10k [6.2 miles] in 42:22, Pace 6:50)

2010 Amica Ironman 70.3 Providence (Total time: 5:53:49)
Swim (1.2 miles) in 43:00; T1 in 3:32; Bike (56 miles) in 3:04:57; T2 in 3:16; Run (13.1 miles) in 1:59:03.

2010 Gold Coast Sprint Triathlon (Total time: 1:18:10)
Swim (750m) in 16:03; T1 in 2:31; Bike (12 miles) in 36:29; T2 in 1:14; Run (5k) in 21:54.

2010 Long Island Half Marathon (13.1 miles in 1:42:51, Pace 7:51)

2010 JFK Runway Run (5k [3.1 miles] in 20:20, Pace 6:34).

2010 State Parks Winter Series - Jones Beach (5k [3.1 miles] in 20:43, Pace 6:41)
Even with a worse time than last week, I managed to get 2nd place in my age group.

2010 State Parks Winter Series - Caumsett (5k [3.1 miles] in 19:29, Pace 6:17)
A New Personal Record and I finally ran a 5k in less than 20 minutes! I also got 3rd place in my age group

2010 State Parks Winter Series - Robert Moses (5k [3.1 miles] in 20:28, Pace 6:36)

2010 State Parks Winter Series - Hecksher (5k [3.1 miles] in 21:24, Pace 6:53)

2009 HO HO HO Run (5k [3.1 miles] in 22:41, Pace 7:18). I placed 3rd in my age group!

2009 Rob's Run (5k [3.1 miles] in 22:37, Pace 7:17)

2009 ING NYC Marathon (26.2 miles in 3:59:21, Pace 9:09) I'm just happy I broke 4 hours!

2009 Montauk Sprint Triathlon (Total time: 1:39:07)
Swim (750m) in 24:10; T1 in 2:33; Bike (14 miles) in 46:32; T2 in 1:29; Run (5k) in 24:22.

2009 State Parks Winter Series - Jones Beach (5k [3.1 miles] in 21:53, Pace 7:03)

2009 State Parks Winter Series - Caumsett (5k [3.1 miles] in 22:55, Pace 7:23)

2009 State Parks Winter Series - Sunken Meadow (5k [3.1 miles] in 23:08, Pace 7:27)

2008 Rob's Run (5k [3.1 miles] in 22:44, Pace 7:19)

2008 ING NYC Marathon (26.2 miles in 4:08:43, Pace 9:29)

2008 Long Island Half Marathon (13.1 miles in 1:46:06, Pace 8:06)

2008 JFK Runway Run (5k [3.1 miles] in 22:28, Pace 7:15). I placed 2nd in my age group!

2008 State Parks Winter Series - Jones Beach (5k [3.1 miles] in 21:10, Pace 6:49).
I placed 4th in my age group, but got the exact same time as third place! UGH!

2008 State Parks Winter Series - Caumsett (5k [3.1 miles] in 21:50, Pace 7:02)

2008 State Parks Winter Series - Sunken Meadow (5k [3.1 miles] in 21:39, Pace 6:58). I placed 3rd in my age group!

2008 State Parks Winter Series - Hecksher (5k [3.1 miles] in 22:11, Pace 7:09)

2007 Rob's Run (5k [3.1 miles] in 22:06, Pace 7:07)

2007 JFK Runway Run (5k [3.1 miles] in 20:46, Pace 6:41)

2006 Rob's Run (5k [3.1 miles] in 21:38, Pace 6:58)

2006 Entenmann's Great South Bay Run (5k [3.1 miles] in 20:41, Pace 6:40)

2006 JP Morgan Chase Corporate Challenge (3.5 Miles 26:36, Pace: 7:36)

2006 JFK Runway Run (5k [3.1 miles] in 23:31, Pace: 7:35)

2005 Rob's Run (5k [3.1 miles] in 21:56, Pace: 7:04)

2005 LI Half Marathon (13.1 miles in 1:53:58, Pace 8:49)

Lauren's Pictures from Iceland

Video of a Bubbling Geyser in Iceland

Video of an Erupting Geyser in Iceland